Ep. 14 & 15: Healing and Resilience Strategies in the Face of Racism with Jeanie Y. Chang
How are you holding up in the recent wave of anti-Asian violence? Listen to therapist, international public speaker, YouTuber and author Jeanie Y. Chang as she shares about the impacts of racism on our mental health, how to be proactive with our mental health, and strategies for resilience.
In Part 2, Jeanie shares about how to unlearning unhealthy patterns, incorporate things that are working into your life, how to dismantle racism, and her new book, "A is for Authentic, Not for Anxieties or Straight A's."
Resources:
Jeanie Y Chang - LinkedIn & Instagram
Join our discussion on Instagram and Facebook
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